Mindful breathing practices are often incorporated into whole health exercises like yoga and meditation. Although it can take a while to become an expert at…
Jay JacksonOctober 23, 2023
A body scan and visualization is a form of mindfulness meditation where you focus your attention on different body parts. The aim is to become more…
Jay JacksonOctober 23, 2023
Meditation is easily missed when it comes to health benefits. However, studies show that meditation can reduce the risk of hospitalization for coronary diseases by…
Jay JacksonOctober 23, 2023
You feel overwhelmed and on edge. Your sleep might be suffering and you are at the end of your rope. Your stress levels are at…
Jay JacksonOctober 23, 2023
Do you feel fatigued at work or at home? Are you lacking motivationand inspiration in your day-to-day life? Do you want to feel healthier, happier,…
Jay JacksonOctober 23, 2023
Have you been searching for ways to improve your overall quality of life? If so, you’re not alone. After all, the world is a stressful place.…
Jay JacksonOctober 23, 2023
Smudging is commonly known for clearing away bad energy, but did you know it also purifies the air of nearly 94% of harmful bacteria? The…
Jay JacksonOctober 23, 2023
Stress and anxiety can be crippling. If you struggle with anxiety or stress you must adopt natural stress relief tactics to stay afloat. Nearly 20%…
Jay JacksonOctober 23, 2023
Studies have found that prolonged stress is associated with harmful health outcomes. While you can’t eliminate all stressors from your life, you can control your…
Jay JacksonOctober 23, 2023
When talking with others about an uncertainty you’re experiencing in your life, you may have gotten the same piece of advice more than once: practice…
Jay JacksonOctober 22, 2023
Mindfulness is an incredibly powerful tool that can bring clarity and peace to your life. It requires discipline, dedication, and practice. One way to further…
Jay JacksonOctober 22, 2023
Sleep is essential for our overall health and well-being, yet many of us don’t get enough quality rest. From better focus and concentration to improved…
Jay JacksonOctober 22, 2023